Migraines and Stress
Do you experience nausea, head pain, impaired vision, light/sound sensitivity, irritability, poor attention, or poor sleep? Young adults experience an incredible amount of stress. They are faced with many life-changing decisions. Excess stress can increase episodes of migraines. We teach adolescents and young adults effective coping skills utilizing mindfulness, Biofeedback Training, and cognitive behavioral treatment to better regulate their emotions, tolerate stress, and improve attention and focus. Managing stress levels can reduce migraine headaches and other physical symptoms of stress. Learn how to increase your headache-free days and get back to enjoying the activities you love.
Images are representative only: stock photo, posed by models.